The Pilates Soft Ball, also known as a mini ball or overball, is a versatile tool in matwork Pilates. Its unstable surface helps engage the core and activate key muscle groups by adding resistance to various exercises. For instance, placing the ball between the knees during a workout strengthens the inner thighs and improves posture. Built for durability, the Soft Pilates Ball is burst-resistant and easy to inflate to your desired firmness using the included straw. Its tactile, non-slip surface offers excellent grip, while its 9" diameter provides support for larger body areas, such as when placed under the lower back for added comfort and alignment..
Red 9" diameter ball. Material: PVC
