The Pilates Exer-Soft Ball, also known as a Pilates mini ball or overball, is a versatile tool commonly used in Pilates classes. It helps support various body parts, such as the hips, back, or knees, and can create an unstable surface to challenge balance and build core strength. Additionally, it provides resistance to enhance muscle activation and tone targeted areas—such as when squeezed between the knees to strengthen the inner thighs. Crafted from durable, burst-resistant PVC, the Exer-Soft Pilates Ball is designed for long-lasting use. It can be easily inflated or deflated with the included straw to achieve the ideal size for different exercises. The ball features a tactile, non-slip surface for a secure grip, and its 7" diameter is a standard size favored by instructors for a wide range of Pilates ball exercises.hthalate) plasticisers.
Blue 7" diameter ball. Material: PVC
